Let’s talk about something that doesn’t get nearly enough attention - pelvic floor health. Heard of Kegel balls but not sure what they actually do? - you're in the right place! Whether you want to strengthen your pelvic muscles, improve bladder control, or level up your bedroom game, Kegel balls can be a total game-changer.
In this blog, we're breaking down everything you need to know about Kegel balls, why pelvic floor health matters, and how a few minutes of exercise can lead to some pretty amazing benefits.
What Is the Pelvic Floor & Why Should You Care?
Your pelvic floor is a group of muscles that sit at the base of the pelvis, supporting the bladder, bowels, and uterus.
When your pelvic floor is strong, everything works as it should. When it’s weak, you might experience incontinence, discomfort, or less pleasure during sex. Weaknesses can be caused by pregnancy and childbirth, aging, menopause, obesity, poor posture, pelvic surgeries, and heavy lifting. That’s where Kegel balls come in, helping you strengthen and tone your pelvic muscles and keeping everything in tip-top shape!
What Are Kegel Balls & How Do They Work?
Kegel balls are small, weighted spheres that you insert into your vagina. They come in different sizes, weights, and materials, with some even offering vibrations for an extra boost. The idea is that once they’re inside, your pelvic muscles naturally engage to keep them in place.
Just like lifting weights at the gym, using Kegel balls consistently strengthens your muscles over time. And the stronger your pelvic floor, the better control, sensation, and support you’ll have.
Click here to view our range of Kegel balls.
The Benefits of Kegel Balls
Using Kegel balls on a regular basis brings with it a whole host of pelvic floor health perks, such as:
Better Bladder Control
If you’ve ever leaked a little when laughing, sneezing, or jumping, you’re not alone. Strengthening your pelvic floor can help prevent stress incontinence.
More Intense Orgasms
A stronger pelvic floor means increased blood flow and sensitivity, leading to better and stronger orgasms.
Postpartum Recovery
After childbirth, your pelvic muscles can feel weaker than usual. Kegel exercises help rebuild strength and get everything back in working order.
Improved Core Stability
A strong pelvic floor supports your core, helping with posture and reducing back pain.
How to Use Kegel Balls
Step 1: Finding the Right Fit & Weight
Beginners should start with larger, lighter Kegel balls, while more experienced users can go for smaller, heavier ones. If you’re unsure, opt for silicone-coated Kegel balls - they’re body-safe and easy to clean.
Step 2: Insert with Ease
Apply a bit of water-based lube, relax, and gently insert the balls one at a time, just like you would a tampon. If they feel uncomfortable, adjust your position until they sit comfortably inside.
Step 3: Engage Your Muscles
Once inserted, tighten your pelvic muscles to hold the balls in place. Start with 5-10 minutes a day, then work up to longer sessions as your strength improves.
Step 4: Keep It Moving
Try walking around, doing things around the house, or even a light workout while wearing them. Your muscles will naturally contract, giving you an effortless but effective workout.
Step 5: Remove & Clean
After your session, gently remove the balls (some have a retrieval cord for easy removal). Always wash them thoroughly with toy cleaner to keep them clean and hygienic.
How Often Should You Use Kegel Balls?
Consistency is key! For optimum pelvic floor health, aim for 3-5 times a week. Like any exercise routine, slow and steady wins the race - you’ll start to notice improvements in a few weeks. If you feel sore or uncomfortable, take a break and let your muscles rest.
When Should You Avoid Kegel Balls?
While Kegel balls are generally safe, there are some situations where you should avoid them:
- If you have a pelvic floor disorder – Overexercising tight muscles can cause discomfort.
- If you’re pregnant – Always check with your doctor before using Kegel balls during pregnancy.
- If you’re experiencing pain or discomfort – Kegel exercises should feel natural, not painful. If something doesn’t feel right, consult a healthcare professional.
Where to Buy Kegel Balls
Ready to take your pelvic floor health to the next level? Whether you’re looking for beginner-friendly Kegel balls or something a little more advanced, LoveKinx has you covered!
Our selection of Kegel balls is designed to help you feel stronger, more confident, and more in control - in and out of the bedroom. Explore our range by clicking here.
